Skill: Power Clean
21-15-9 Power Cleans 155/105 Pull ups
L1 As Rx’d
L2 95/65, Ring Rows
L3 15-12-9, 75/35, Ring Rows
Dallas
50 Central St - Norwood, MA 02062
21-15-9 Power Cleans 155/105 Pull ups
L1 As Rx’d
L2 95/65, Ring Rows
L3 15-12-9, 75/35, Ring Rows
Dallas
Hahaha a face like that really needs more weight on the bar, hopefully that was the 4th round!
Remember Dallas, just like musicians getting into their music making faces sometimes when Crossfitting we do the same thing. If you were smiling during thrusters I’d be concerned.
Love it
7:10,
Power cleans are a skill that is now on my goal list. I lessened the load to try to get better form, still doesn’t come naturally though. I def over think the move
65# (21), 45(15,9) ring rows…they are no joke!
Nice job 12!