CrossFit Florian

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Wednesday

November 15, 2011 by Beau

 

Skill:  Power Clean

 

 
21-15-9
 
Power Cleans  155/105
Pull ups

 

 

L1  As Rx’d

L2  95/65,  Ring Rows

L3  15-12-9,  75/35,  Ring Rows   

 

Dallas

Filed Under: Uncategorized

Comments

  1. Dallas says

    November 15, 2011 at 8:27 pm

    Hahaha a face like that really needs more weight on the bar, hopefully that was the 4th round!

    • Bill says

      November 15, 2011 at 9:09 pm

      Remember Dallas, just like musicians getting into their music making faces sometimes when Crossfitting we do the same thing. If you were smiling during thrusters I’d be concerned.

  2. rachelrose123 says

    November 16, 2011 at 1:38 pm

    Love it

  3. akc says

    November 16, 2011 at 3:08 pm

    7:10,
    Power cleans are a skill that is now on my goal list. I lessened the load to try to get better form, still doesn’t come naturally though. I def over think the move
    65# (21), 45(15,9) ring rows…they are no joke!
    Nice job 12!

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