440.5!!! 15 lbs PR baby
1 rep max
Use the following rep scheme to warm up to your 1 rep max. 5-5-3-3-1-1-1-1. The sets of 5 are moderate, the sets of 3 will be the weight you have been using during your 5-5-5 training days. The sets of 1 will be 4+ attempts to safely establish a 1 rep max.
200m4 Rounds 10 Thrusters 95/65 20 Lateral bar hops 200m
L1 As Rx’s
L3 45/15, 10 Lateral hopsCome get your Lotus Pose on, Tuesday mornings @ 10:15, immediately after the 9 am class. Florian Yoga is open to all mobility levels and is included with your monthly membership.
The other members of the 400 lbs club