440.5!!! 15 lbs PR baby
Press
1 rep max
Use the following rep scheme to warm up to your 1 rep max. 5-5-3-3-1-1-1-1. The sets of 5 are moderate, the sets of 3 will be the weight you have been using during your 5-5-5 training days. The sets of 1 will be 4+ attempts to safely establish a 1 rep max.
WOD
200m
4 Rounds 10 Thrusters 95/65 20 Lateral bar hops 200mL1 As Rx’s
L2 65/35
L3 45/15, 10 Lateral hops
Come get your Lotus Pose on, Tuesday mornings @ 10:15, immediately after the 9 am class. Florian Yoga is open to all mobility levels and is included with your monthly membership.
The other members of the 400 lbs club
Nice wok today guys/gals. Roll those hammies, and lower backs out. See you tomorrow!
Nice Luigi
Is there a hint of sarcasm there? Just saying…
thanks paul i know your gonna do 441 tomorrow, i will be waiting for the video.
Haha
Press @ 145 #
WOD Time: 5:54 @65#
75# on my WOD. Change that on the board at CF for me! hahaha
Luigi that is sick! Paul, they have 1/4 pound plates. There the white ones, i use them all the time.
press 135, WOD 6:05, almost puked. great way to start the day!
*65# thrusters on the WOD
175# on Press…….7:20 @75#…….I frigin DREAD thrusters.
Damn, 175# is some serious weight! Nice job.
Nice job TapeFactory!
I’m falling apart. Couple of nagging injuries. 1RM Press down to 160? Wod was 5:15rx. Rest, Ice, Fish oil??? Great job today. Some solid #’s, and serious effort in the wod! Can’t wait to witness the 6pm class. Big dogs???
7:15
no thrusters (shoulder stuff)
kettleballs squats 2 20# kb
press65#
press #60
WOD 6:55 #55
nice noon class! Thanks to the peeps that stuck around for yoga 😉 Nice job everyone!!
Thanks…loved doing yoga after wod!
Yoga was great thx Krissy:)
155 lbs on the press, 5:01 RX’D on the workout. Paul T thanks for the push. good job 6 p.m.
2nd that. Good seeing you T.
Yay I’m back! 67.5 on press, 6:26 for workout, but w goblet squats instead of thrusters.
Nice Rachel. Ice, fish oil, rest.