3 Rounds
5 Push Press 135/95 25 Pull ups 200m
L1 As Rx’d
L2 25 Ring Rows
L3 12 Ring Rows
Fill in the caption (post to comments)
50 Central St - Norwood, MA 02062
3 Rounds
5 Push Press 135/95 25 Pull ups 200m
L1 As Rx’d
L2 25 Ring Rows
L3 12 Ring Rows
Fill in the caption (post to comments)
Bad ass! See you bright and early
I think Noreen was taunting Luigi?
I think Luigi pulled a Dork and passed gas….
great job 5:30 a.m. 7:16 RX’D(+)145.
Beast
Nice job and 9 fingered at that
that’s awesome paul!
65# from rack , r.r, 8:50
Loved the cash out ab stuff!
I went all week, and I must say there’s something for getting in there and getting it done. I feel stronger everyday! With the holidays starting next week, my mind set is to stay strong and consistent through the holidays, the toughfest time of the year for everyone (food wise). Working hard keeps me focused on my goals!
10:28 RX…..my hands still feel this one
95#, mostly banded pull ups and ring rows, 11:24. god damn pullups!!
Great job by the early half. Pull ups won’t be our goat much longer
Great workout today, thanks Luigi!
So is CFF open for a$$ kickin on Thanksgiving?
Mary, you ARE hooked!
We will be open for at least one class.
#65, blue band for pull ups 10:25
LOVE the warm up and post wod work out 😉 Thanks Beau and awesome job 9am!
8:32 RX, did this after the 9am class. Great job nooners, you ladies crushed it today.
8:32. Whatevah….
getting ready to defend our title (FRC5)
No doubt it’s going to happen!!!
Fun class tonight Bill, Mike and Caitlin! Can’t wait till I can rock some pull ups. For real:) Dallas and I are gonna have to flip a coin for that early ass thanksgiving class!