CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Friday

November 17, 2011 by Beau

3 Rounds

5 Push Press  135/95
25 Pull ups
200m

 

L1  As Rx’d

L2  25 Ring Rows

L3  12 Ring Rows

 

Fill in the caption (post to comments)

Filed Under: Uncategorized

Comments

  1. Dallas says

    November 17, 2011 at 8:57 pm

    Bad ass! See you bright and early

  2. Bill says

    November 17, 2011 at 10:37 pm

    I think Noreen was taunting Luigi?

  3. Tony No Bread says

    November 18, 2011 at 12:06 am

    I think Luigi pulled a Dork and passed gas….

  4. Paul L says

    November 18, 2011 at 10:12 am

    great job 5:30 a.m. 7:16 RX’D(+)145.

    • Bill says

      November 18, 2011 at 10:22 am

      Beast

    • Beau says

      November 18, 2011 at 2:47 pm

      Nice job and 9 fingered at that

    • krissy says

      November 18, 2011 at 3:49 pm

      that’s awesome paul!

  5. akc says

    November 18, 2011 at 10:57 am

    65# from rack , r.r, 8:50
    Loved the cash out ab stuff!
    I went all week, and I must say there’s something for getting in there and getting it done. I feel stronger everyday! With the holidays starting next week, my mind set is to stay strong and consistent through the holidays, the toughfest time of the year for everyone (food wise). Working hard keeps me focused on my goals!

  6. Mike S says

    November 18, 2011 at 12:18 pm

    10:28 RX…..my hands still feel this one

  7. Dallas says

    November 18, 2011 at 12:29 pm

    95#, mostly banded pull ups and ring rows, 11:24. god damn pullups!!

  8. Beau says

    November 18, 2011 at 2:50 pm

    Great job by the early half. Pull ups won’t be our goat much longer

  9. Mary says

    November 18, 2011 at 3:03 pm

    Great workout today, thanks Luigi!
    So is CFF open for a$$ kickin on Thanksgiving?

    • krissy says

      November 18, 2011 at 3:50 pm

      Mary, you ARE hooked!

    • Bill says

      November 18, 2011 at 7:25 pm

      We will be open for at least one class.

  10. krissy says

    November 18, 2011 at 3:27 pm

    #65, blue band for pull ups 10:25
    LOVE the warm up and post wod work out 😉 Thanks Beau and awesome job 9am!

  11. Luigi says

    November 18, 2011 at 3:51 pm

    8:32 RX, did this after the 9am class. Great job nooners, you ladies crushed it today.

    • Beau says

      November 18, 2011 at 4:43 pm

      8:32. Whatevah….

  12. Paul L says

    November 18, 2011 at 5:23 pm

    getting ready to defend our title (FRC5)

    • Bill says

      November 18, 2011 at 7:26 pm

      No doubt it’s going to happen!!!

  13. rachelrose123 says

    November 18, 2011 at 9:49 pm

    Fun class tonight Bill, Mike and Caitlin! Can’t wait till I can rock some pull ups. For real:) Dallas and I are gonna have to flip a coin for that early ass thanksgiving class!

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut