Wednesday November 29, 2011 BeauWOD Ellen Team Row Balls In teams of 2 complete: 1000m / 20 800m / 40 600m / 6...
Tuesday November 28, 2011 BeauWOD CFF’s Grand Opening is only four days away Florian Yoga is today after the 9 am class ...
Sunday November 26, 2011 BeauWOD Fran 21-15-9 Thrusters 95/65 Pull Ups L1 As Rx’d L2 65/35, Banded Pull Ups / ...
Saturday November 25, 2011 BeauWOD The Chief 5 Rounds AMRAP 3 3 Power Cleans 135/95 6 Push Ups 9 Air Squats rest 1 minute betwe...
Friday November 24, 2011 BeauWOD Turkey Day Crew 15-12-9-6-3 Deadlift 275/185 400m Run after every DL set. If you es...
Thursday November 23, 2011 BeauWOD Happy Thanksgiving We WOD @ 08:30 hours “Last Chance Workout” before you k...
Wednesday November 22, 2011 BeauWOD Reminders There will only be one class on Thanksgiving Day 8:30 am CFF’s Grand Opening Festi...
Save the Date November 22, 2011 BeauWOD Grand Opening Festivities “It’s a celebration Bitches” Please help us ce...
Tuesday November 21, 2011 BeauWOD Don’t let this happen to you Be sure to file your calluses before class. It may look cool to...