Turkey Day Crew
15-12-9-6-3 Deadlift 275/185 400m Run after every DL set. If you established your 1 rep max last week, scale your DL to 60-65% your 1 RM.
L1 Rx’d
L2 225/135
L3 135/95, 200m
Matt representing CrossFit Lewes (Delaware)
Mon - Sun: 5.30 - 19.30
Turkey Day Crew
15-12-9-6-3 Deadlift 275/185 400m Run after every DL set. If you established your 1 rep max last week, scale your DL to 60-65% your 1 RM.
L1 Rx’d
L2 225/135
L3 135/95, 200m
Matt representing CrossFit Lewes (Delaware)