Reminders
There will only be one class on Thanksgiving Day 8:30 am
CFF’s Grand Opening Festivities – Dec. 3rd 11 am – 3 pm
CrossFit O.G. Eva T
Front Squat
5-5-5
10-12 reps @ 75% of your last 5 rep set
Row
8 intervals of 30 seconds of work, 10 seconds rest Your score will be total meters rowed A message from Tuesday’s 6pm class
Mitch, Caitlin and Mike F.
Nice job 6pm.
nice job 6pm looking good guys…hardcore on the run too 😉
That workout was tough! Great class Beau, awesome job Mike & Mitch!!
05:30 looking strong again !!! 220 lbs. front squat, 1325 m on the row.
Keep at it Paul, FRC5 is coming soon. I think a “Super Team” is being created…
Jared, we have an informant at your place of work. You know what I’m talking about.
Front squat 115
row 1075
thx luigi for reminding me to keep my elbows up, I needed the xtra push:)
see everyone turkey day!!!!
Great effort tonight 6pm. Have a great Thanksgiving tomorrow!