CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

November 22, 2011 by Beau

Reminders

There will only be one class on Thanksgiving Day  8:30 am

CFF’s Grand Opening Festivities – Dec. 3rd  11 am – 3 pm

CrossFit  O.G. Eva T

 

Front Squat

5-5-5

10-12 reps @ 75% of  your last 5 rep set

 

 Row

8 intervals of 30 seconds of work, 10 seconds rest
Your score will be total meters rowed
 
 
 
 
A message from Tuesday’s 6pm class 
Mitch, Caitlin and Mike F.
 

Filed Under: Uncategorized

Comments

  1. Bill says

    November 22, 2011 at 8:12 pm

    Nice job 6pm.

  2. krissy says

    November 22, 2011 at 8:35 pm

    nice job 6pm looking good guys…hardcore on the run too 😉

  3. caitlin says

    November 22, 2011 at 9:55 pm

    That workout was tough! Great class Beau, awesome job Mike & Mitch!!

    • Paul L says

      November 23, 2011 at 8:28 am

      05:30 looking strong again !!! 220 lbs. front squat, 1325 m on the row.

      • Bill says

        November 23, 2011 at 9:24 am

        Keep at it Paul, FRC5 is coming soon. I think a “Super Team” is being created…

  4. Beau says

    November 23, 2011 at 5:01 pm

    Jared, we have an informant at your place of work. You know what I’m talking about.

  5. Akc says

    November 23, 2011 at 5:03 pm

    Front squat 115
    row 1075
    thx luigi for reminding me to keep my elbows up, I needed the xtra push:)

    see everyone turkey day!!!!

  6. Bill says

    November 23, 2011 at 10:11 pm

    Great effort tonight 6pm. Have a great Thanksgiving tomorrow!

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