There will only be one class on Thanksgiving Day 8:30 am
CFF’s Grand Opening Festivities – Dec. 3rd 11 am – 3 pm
CrossFit O.G. Eva T
10-12 reps @ 75% of your last 5 rep set
Row8 intervals of 30 seconds of work, 10 seconds rest Your score will be total meters rowed A message from Tuesday’s 6pm class Mitch, Caitlin and Mike F.