CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Monday

November 27, 2011 by Beau

 

Jerk

5-5-5

 

5 Rounds

5 Jerks  165/110
10 Box Jumps  24/20
 
 
 
 

L1       As Rx’d

Rx+   185/135   30/24

L2      135/95, scale BJ

L3       95/65, scale BJ

 

 

CrossFit Florian’s Grand Opening Festivities are this Saturday.  Click here for the details.  We are asking everyone to bring a non perishable food item for the Norwood Food Pantry. Thank you in advance.

We will be starting a ______ challenge for the month of December.  The details will be announced Monday night and participation should be 100%.  What do you think the challenge will be?  Or what are you praying for? (post to comments)

Filed Under: Uncategorized

Comments

  1. Akc says

    November 27, 2011 at 8:12 pm

    I’m praying for a lululemon challenge, because I keep finding myself there & I need a reason to say why I’ve been there so much! Is that it?

  2. Bill says

    November 27, 2011 at 10:02 pm

    I pray for a paleo cookie eat off!!!

  3. rachelrose123 says

    November 27, 2011 at 10:39 pm

    Hahahaa! I owe you macaroons!

    • Bill says

      November 28, 2011 at 2:51 am

      Hello?

  4. CW says

    November 28, 2011 at 7:45 am

    intimidated by jerks. i need to commit to the second drop. flirted with 125 for 5, will get it next time.
    great WOD. hitting jerks after box jumps required a lot of fucus, it was fun.
    Thanks Beau

  5. Mike S says

    November 28, 2011 at 11:43 am

    175# for 5……5:26 @145#

  6. rachelrose123 says

    November 28, 2011 at 12:00 pm

    70#, 5:30 @55#. dying to know what the challenge is!

  7. Akc says

    November 28, 2011 at 4:56 pm

    85#, 4:50 65#rack pos

  8. Mary says

    November 28, 2011 at 7:05 pm

    Struggled with this one today. Thanks for all of your time Bill. I will get it eventually.

  9. CW says

    November 28, 2011 at 7:34 pm

    wow you guys were all fast.

    • Bill says

      November 28, 2011 at 8:13 pm

      I wasn’t fast at all… Over 10 minutes.

  10. Akc says

    November 28, 2011 at 9:25 pm

    mary my jerk needs some help (I cant put it together), we will keep practicing and get it!

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut