Jerk
5-5-5
5 Rounds
5 Jerks 165/110 10 Box Jumps 24/20L1 As Rx’d
Rx+ 185/135 30/24
L2 135/95, scale BJ
L3 95/65, scale BJ
CrossFit Florian’s Grand Opening Festivities are this Saturday. Click here for the details. We are asking everyone to bring a non perishable food item for the Norwood Food Pantry. Thank you in advance.
We will be starting a ______ challenge for the month of December. The details will be announced Monday night and participation should be 100%. What do you think the challenge will be? Or what are you praying for? (post to comments)
I’m praying for a lululemon challenge, because I keep finding myself there & I need a reason to say why I’ve been there so much! Is that it?
I pray for a paleo cookie eat off!!!
Hahahaa! I owe you macaroons!
Hello?
intimidated by jerks. i need to commit to the second drop. flirted with 125 for 5, will get it next time.
great WOD. hitting jerks after box jumps required a lot of fucus, it was fun.
Thanks Beau
175# for 5……5:26 @145#
70#, 5:30 @55#. dying to know what the challenge is!
85#, 4:50 65#rack pos
Struggled with this one today. Thanks for all of your time Bill. I will get it eventually.
wow you guys were all fast.
I wasn’t fast at all… Over 10 minutes.
mary my jerk needs some help (I cant put it together), we will keep practicing and get it!