5 Rounds5 Jerks 165/110 10 Box Jumps 24/20
L1 As Rx’d
Rx+ 185/135 30/24
L2 135/95, scale BJ
L3 95/65, scale BJ
CrossFit Florian’s Grand Opening Festivities are this Saturday. Click here for the details. We are asking everyone to bring a non perishable food item for the Norwood Food Pantry. Thank you in advance.
We will be starting a ______ challenge for the month of December. The details will be announced Monday night and participation should be 100%. What do you think the challenge will be? Or what are you praying for? (post to comments)