Grand Opening Festivities
“It’s a celebration Bitches”
Please help us celebrate CFF’s Grand Opening on December 3rd from 11 am to 3 pm. There will be one WOD being run throughout the early part of the day. If you wish to workout, you must sign up via email ( info@crossfitflorian ) and you will be assigned a heat. Heats will be announced Thursday Dec. 1st.
When registering for the WOD, please include the following info:
- Male /Female
- Rx’d / Scaled
We are asking everyone to bring a nonperishable food item for the Norwood Food Pantry. They are requesting: boxed mashed, scalloped, and au gratin potatoes; chili, chunky soups, and chowders; canned meats and tuna; and mac and cheese, pasta, and pasta sauce.
The WOD is as follows:
21 Box Jumps 24/20
15 Thrusters 95/65
9 Pull ups
L2 Box Jumps adjusted accordingly, Thrusters 75/45, Banded Pull Ups / Ring Rows
L3 Box Jumps adjusted accordingly, Thrusters 45/15, Ring Rows