Grand Opening Festivities
“It’s a celebration Bitches”
Please help us celebrate CFF’s Grand Opening on December 3rd from 11 am to 3 pm. There will be one WOD being run throughout the early part of the day. If you wish to workout, you must sign up via email ( info@crossfitflorian ) and you will be assigned a heat. Heats will be announced Thursday Dec. 1st.
When registering for the WOD, please include the following info:
- Name
- Male /Female
- Rx’d / Scaled
There will not be an instructor lead warm up. You will be responsible for getting mobile on your own in the designated warm up area. There will be plenty of bars, foam rollers and rowers to do so.
We are asking everyone to bring a nonperishable food item for the Norwood Food Pantry. They are requesting: boxed mashed, scalloped, and au gratin potatoes; chili, chunky soups, and chowders; canned meats and tuna; and mac and cheese, pasta, and pasta sauce.
The WOD is as follows:
3 Rounds
21 Box Jumps 24/20
15 Thrusters 95/65
9 Pull ups
Scaling Options:
L2 Box Jumps adjusted accordingly, Thrusters 75/45, Banded Pull Ups / Ring Rows
L3 Box Jumps adjusted accordingly, Thrusters 45/15, Ring Rows