Happy Thanksgiving
We WOD @ 08:30 hours
“Last Chance Workout” before you know…
In Teams of 2, complete 20 Rounds for time (courtesy of CFNE) 12 Box Jumps 24/20 75m Sprint 7 Burpees 75m Sprint One works while one rest One teammate will complete a whole round, slap his/her partner’s hand then rest. Teammate B will then complete a whole round. You will continue alternating until 20 rounds are completed. For those not able to attend today, have a Happy Thanksgiving and we’ll see you after the break. Enjoy your holiday but don’t ruin the hard work you’ve been putting in. Try to use the 85 / 15 rule. Eat and drink as clean as possible 85% of the time, pick and choose when you’re going to cheat. On a side note, the Holiday Season can get crazy and it’s easy to loose track of the days. It is important to set aside some time for yourself – try to keep your training routine as normal as possible. CrossFit Florian will be open every day except Christmas. That’s 364! You have no excuse not to get your “me time” in. Grand Opening is on Dec 3rd