Happy Thanksgiving
We WOD @ 08:30 hours
“Last Chance Workout” before you know…
In Teams of 2, complete 20 Rounds for time (courtesy of CFNE) 12 Box Jumps 24/20 75m Sprint 7 Burpees 75m Sprint One works while one rest One teammate will complete a whole round, slap his/her partner’s hand then rest. Teammate B will then complete a whole round. You will continue alternating until 20 rounds are completed. For those not able to attend today, have a Happy Thanksgiving and we’ll see you after the break. Enjoy your holiday but don’t ruin the hard work you’ve been putting in. Try to use the 85 / 15 rule. Eat and drink as clean as possible 85% of the time, pick and choose when you’re going to cheat. On a side note, the Holiday Season can get crazy and it’s easy to loose track of the days. It is important to set aside some time for yourself – try to keep your training routine as normal as possible. CrossFit Florian will be open every day except Christmas. That’s 364! You have no excuse not to get your “me time” in. Grand Opening is on Dec 3rd
I might rock this shit barefoot in honor of the native americans
Nice Dallas! We might be grabbing the municipal parking lot. Good luck with that.
That’s what I’m talking about. Shirtless no doubt
Wow, looks like I better cork that bottle of wine and make this the last glass.
Happy thanksgiving everyone! Loved the partner WOD, had to dig deep on this one. Awesome day, loved seeing everyone together. Rachel we finally got our workout in together…wahoooo
Great showing today! Enjoy the rest of your day!
Good shit today everyone!! Was fun, thanks for doing that beau and bill. Cool to see so many people going so hard on a day when most just lay around.
Everyone kicked @##!!! This was a fun one. Nichole you were killing the box jumps 🙂 20:20…great woding with you joanne….you were too fast! 🙂
Thanks Bill & Beau another great wod!
Yesterday was awesome, thanks everyone! Whatever 20:20 show off! Hahaa totally JK!!! love you Krissy you were seriously fast! Anna-li, you were a great partner!
I’m definitely feeling this one today…