CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

November 23, 2011 by Beau

Happy Thanksgiving

 

We WOD @ 08:30 hours

 

“Last Chance Workout” before you know…

 

In Teams of 2, complete 20 Rounds for time
(courtesy of CFNE)
 
12 Box Jumps  24/20
75m Sprint
7 Burpees
75m Sprint
 
 One works while one rest
 
 
One teammate will complete a whole round, slap his/her partner’s hand then rest. Teammate B will then complete a whole round.  You will continue alternating until 20 rounds are completed.
 
 
 
For those not able to attend today, have a Happy Thanksgiving and we’ll see you after the break.  Enjoy your holiday but don’t ruin the hard work you’ve been putting in.  Try to use the 85 / 15 rule.  Eat and drink as clean as possible 85% of the time, pick and choose when you’re going to cheat.
 
On a side note, the Holiday Season can get crazy and it’s easy to loose track of the days.  It is important to set aside some time for yourself – try to keep your training routine as normal as possible.  CrossFit Florian will be open every day except Christmas. That’s 364!  You have no excuse not to get your “me time” in.
 
Grand Opening is on Dec 3rd

Filed Under: Uncategorized

Comments

  1. Dallas says

    November 23, 2011 at 8:46 pm

    I might rock this shit barefoot in honor of the native americans

    • Bill says

      November 23, 2011 at 9:49 pm

      Nice Dallas! We might be grabbing the municipal parking lot. Good luck with that.

    • Beau says

      November 23, 2011 at 10:20 pm

      That’s what I’m talking about. Shirtless no doubt

  2. Mary says

    November 23, 2011 at 9:13 pm

    Wow, looks like I better cork that bottle of wine and make this the last glass.

  3. Akc says

    November 24, 2011 at 10:06 am

    Happy thanksgiving everyone! Loved the partner WOD, had to dig deep on this one. Awesome day, loved seeing everyone together. Rachel we finally got our workout in together…wahoooo

  4. Bill says

    November 24, 2011 at 10:59 am

    Great showing today! Enjoy the rest of your day!

  5. Dallas says

    November 24, 2011 at 6:42 pm

    Good shit today everyone!! Was fun, thanks for doing that beau and bill. Cool to see so many people going so hard on a day when most just lay around.

  6. krissy says

    November 24, 2011 at 8:11 pm

    Everyone kicked @##!!! This was a fun one. Nichole you were killing the box jumps 🙂 20:20…great woding with you joanne….you were too fast! 🙂
    Thanks Bill & Beau another great wod!

  7. rachelrose123 says

    November 25, 2011 at 1:16 pm

    Yesterday was awesome, thanks everyone! Whatever 20:20 show off! Hahaa totally JK!!! love you Krissy you were seriously fast! Anna-li, you were a great partner!

    I’m definitely feeling this one today…

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