CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

November 29, 2011 by Beau

 

Ellen

 

Team Row Balls

In teams of 2 complete:

 
1000m  / 20 
  800m / 40
 600m / 60
 400m / 80
  200m / 100
 
  Row / Wall Ball  20/14
 
 
One partner will work while one rest. Teammates will alternate as many times as necessary, rowing and performing wall balls, until the prescribed rep scheme is completed.
 
 
 

3 more days ’til CFF festivities

1 more day ’til the push up challenge begins

Filed Under: Uncategorized

Comments

  1. Mary says

    November 30, 2011 at 5:37 pm

    Great one today, thanks Beau. And thanks Nichole for partnering up…you kick a$$.

  2. Akc says

    November 30, 2011 at 7:47 pm

    Great 9 am can’t wait for push ups!

  3. Beau says

    November 30, 2011 at 7:55 pm

    Great job by all of today’s teams. Make sure you stretch your quads and hamstrings tomorrow, if it’s a rest day. I recommend you couch stretch and lunge for 20 slow steps.

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