The Chief
5 Rounds
AMRAP 3 3 Power Cleans 135/95 6 Push Ups 9 Air Squats rest 1 minute between roundsL1 As Rx’d
L2 95/65, modify push ups
L3 65/35, modify push ups
50 Central St - Norwood, MA 02062
by Beau
5 Rounds
AMRAP 3 3 Power Cleans 135/95 6 Push Ups 9 Air Squats rest 1 minute between roundsL1 As Rx’d
L2 95/65, modify push ups
L3 65/35, modify push ups
Damn, I wish I knew u guys were putting a team in… I already signed up for the May 5th (1st day event 10 a.m)
Just wear your CFF shirt!
Great class today! Luigi, and Paul great job as well. Tried to sneak this one in today, bad idea. Only got 4 rounds, then tapped out. 7/6/5/4… Didn’t eat, and hit this one fueled on coffee. Got a headache and bonked. I’ll be revisiting this one later in the week.
Another fun one, tougher then it looks….aren’t they all?
@ Lyons …. 27
nice work boys