CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

November 25, 2011 by Beau

The Chief

5 Rounds

AMRAP 3
 
3 Power Cleans  135/95
6 Push Ups
9 Air Squats
 
rest 1 minute between rounds
 
 
 

L1  As Rx’d

L2  95/65,  modify push ups

L3  65/35,  modify push ups

 
 

CrossFit Florian’s Grand Opening is one week from today. Click for details 
 
 
We would like to organize a team to participate in the Tough Mudder. Steve Mitchell ran last year and has offered to head CFF’s Tough Mudder Team. The Tough Mudder is a 10-12 mile obstacle course held locally at Mt Snow, VT during the first weekend in May ’12.  If you are interested in participating – chime in on the community forum asap.  This will be the best way to communicate.  Please ask if you need help accessing the forum.  I believe the event sells out and there are logistics to bang out ( housing, transportation.. ).
 
 


Filed Under: Uncategorized

Comments

  1. Brendan says

    November 26, 2011 at 1:29 pm

    Damn, I wish I knew u guys were putting a team in… I already signed up for the May 5th (1st day event 10 a.m)

    • Bill says

      November 26, 2011 at 1:51 pm

      Just wear your CFF shirt!

  2. Bill says

    November 26, 2011 at 1:41 pm

    Great class today! Luigi, and Paul great job as well. Tried to sneak this one in today, bad idea. Only got 4 rounds, then tapped out. 7/6/5/4… Didn’t eat, and hit this one fueled on coffee. Got a headache and bonked. I’ll be revisiting this one later in the week.

  3. Akc says

    November 26, 2011 at 3:47 pm

    Another fun one, tougher then it looks….aren’t they all?

  4. Beau says

    November 26, 2011 at 4:05 pm

    @ Lyons …. 27

  5. Paul L says

    November 26, 2011 at 9:15 pm

    nice work boys

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