CrossFit Florian

50 Central St - Norwood, MA 02062

Saturday

by

The Chief

5 Rounds

AMRAP 3
 
3 Power Cleans  135/95
6 Push Ups
9 Air Squats
 
rest 1 minute between rounds
 
 
 

L1  As Rx’d

L2  95/65,  modify push ups

L3  65/35,  modify push ups

 
 

CrossFit Florian’s Grand Opening is one week from today. Click for details 
 
 
We would like to organize a team to participate in the Tough Mudder. Steve Mitchell ran last year and has offered to head CFF’s Tough Mudder Team. The Tough Mudder is a 10-12 mile obstacle course held locally at Mt Snow, VT during the first weekend in May ’12.  If you are interested in participating – chime in on the community forum asap.  This will be the best way to communicate.  Please ask if you need help accessing the forum.  I believe the event sells out and there are logistics to bang out ( housing, transportation.. ).
 
 


Comments

  1. Damn, I wish I knew u guys were putting a team in… I already signed up for the May 5th (1st day event 10 a.m)

  2. Great class today! Luigi, and Paul great job as well. Tried to sneak this one in today, bad idea. Only got 4 rounds, then tapped out. 7/6/5/4… Didn’t eat, and hit this one fueled on coffee. Got a headache and bonked. I’ll be revisiting this one later in the week.

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50 Central St, Norwood Ma
(click for map)