L1 As Rx’d
L2 Row 500m, BS 85/45, KBS adj accordingly, 20 Burpees, Ring Rows
L3 Row 300m, 20 BS 45/15, 15 KBS adj accordingly, 10 Burpees, 5 Ring Rows
What was your initial goal or motivation when you first started Crossfit and has it changed? (post answer to comments)
Congratulations to Jim Cushing on completing his Level 1 Cert this past weekend