Dom / DF / Fruci / #TEAMnoGRAIN
AMRAP-12
10 Thrusters 95/65 25 KBS 53/35
Rest 5 minutes
AMRAP-12
10 Pull ups / Ring rows 10 Hollow RocksL1 As Rx’d
L2 65/45, Modify KBS accordingly, Ring Rows
L3 45/15, Modify KBS accordingly, Ring Rows, Accumulate 30 sec in Plank
WOD 1
4+ 28 (#55 KB35)
WOD 2
Blue band 4+9
Awesome 9am! 🙂
nice showing for the 9 am, to bad I didnt get there until 10! Did the WOD though (still had Beau, Luigi & Hodge), tough one. 10/6 was enough!
4 +18(45 FS, 35#KB)
6+ RR
Hollow Rocks became me just lying on the ground drowning in my own sweat. HAHA.