CrossFit Florian

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Saturday

November 11, 2011 by Beau

Dom  /  DF  /  Fruci  /  #TEAMnoGRAIN

 

AMRAP-12

10 Thrusters  95/65
 25 KBS  53/35

 

Rest 5 minutes

 

AMRAP-12

10 Pull ups / Ring rows
10 Hollow Rocks
 
 
 
 
  

L1  As Rx’d

L2  65/45,  Modify KBS accordingly,  Ring Rows

L3   45/15,  Modify KBS accordingly,  Ring Rows,  Accumulate 30 sec in Plank

Filed Under: Uncategorized

Comments

  1. Krissy says

    November 12, 2011 at 11:28 am

    WOD 1
    4+ 28 (#55 KB35)
    WOD 2
    Blue band 4+9

    Awesome 9am! 🙂

  2. Akc says

    November 12, 2011 at 12:16 pm

    nice showing for the 9 am, to bad I didnt get there until 10! Did the WOD though (still had Beau, Luigi & Hodge), tough one. 10/6 was enough!
    4 +18(45 FS, 35#KB)
    6+ RR

  3. DomFruci says

    November 12, 2011 at 12:51 pm

    Hollow Rocks became me just lying on the ground drowning in my own sweat. HAHA.

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