We will have one class Thanksgiving morning at 8:30 am. This should give everyone staying local time to get their WOD on, attend their respective High School football game and enjoy time with family and friends.
Saturday Morning Beatdown35 Burpees 3 Rounds 15 Box Jumps 24/20 15 KBS 53/35 15 KB Goblet Squats 53/35 35 Burpees L1 As Rx’d L2 20 Burpees, 3 Rounds Rx’d L3 15 Burpees, 3 Rounds – 10 Reps A BIG thanks to Luigi. He has teamed us up with the Olde Colonial Cafe (OCC) to offer a balanced nutritional menu at a reason price. One of the easiest ways to ensure a health diet is to plan your meals in advance. Orders must be placed the day before. Details are on the Community Board but the short of it is – place your order the day before, note which class you will be attending and your meal will be in the fridge by the end of class, waiting for you. It’s a win win. You don’t have to stress over 1 meal and we get to support a local business. Check out the menu.