**Thanksgiving Schedule**
We will have one class Thanksgiving morning at 8:30 am. This should give everyone staying local time to get their WOD on, attend their respective High School football game and enjoy time with family and friends.
Saturday Morning Beatdown
35 Burpees 3 Rounds 15 Box Jumps 24/20 15 KBS 53/35 15 KB Goblet Squats 53/35 35 Burpees L1 As Rx’d L2 20 Burpees, 3 Rounds Rx’d L3 15 Burpees, 3 Rounds – 10 Reps A BIG thanks to Luigi. He has teamed us up with the Olde Colonial Cafe (OCC) to offer a balanced nutritional menu at a reason price. One of the easiest ways to ensure a health diet is to plan your meals in advance. Orders must be placed the day before. Details are on the Community Board but the short of it is – place your order the day before, note which class you will be attending and your meal will be in the fridge by the end of class, waiting for you. It’s a win win. You don’t have to stress over 1 meal and we get to support a local business. Check out the menu.