Friday November 10, 2011 BeauWOD Happy Veterans Day 11 Rounds 11 Wall Balls 20/14 11 Sit Ups L1 As Rx’d L2 Lighter MB,...
Thursday November 9, 2011 BeauWOD Happy 236th Birthday Marine Corps I. AMRAP – 236 Movement to be announced at class ...
Wednesday November 8, 2011 BeauWOD Florian Yoga Deadlift 5-5-5 add 2.5 – 5 lbs to your last set of 5 10-12 reps @ 75% of your...
Tuesday November 7, 2011 BeauWOD Skill: Overhead Squat (OHS) OHS 5-5-5 Cash out: ?!? *Reminder* Florian Yoga @ 10:15 am today If...
Monday November 6, 2011 BeauWOD A great showing by CFF in God’s Country, participating in the Canton Fall Classic I. ...
Sunday November 5, 2011 BeauWOD Kevin ( aka Vanilla Bonilla) Linda 10.9.8.7.6.5.4.3.2.1 Deadlift 1 ½ BW Bench Press BW Clean �...
Saturday November 4, 2011 BeauWOD Partner Kelly +10 As a team of two you must complete: 5 Rounds 400m 40 Wall Balls 20/14 40 Box Jum...
Friday November 3, 2011 BeauWOD What went down @ 0900 yesterday Skill: Toe to Bar (T2B) 400m 10.9.8.7.6.5.4.3.2.1 Ring Dips...
Thursday November 2, 2011 BeauWOD Paul putting in work Deadlift 5-5-5 10-12 reps @ 75% last 5 rep set Add 2.5 to 5 lbs to your last ...
Wednesday November 1, 2011 BeauWOD Back Squat 5-5-5 10-12 reps @ 75% last 5 rep set Add 2.5 to 5 lbs to your last 5 rep set. This ...