Tuesday October 31, 2011 BeauWOD Skill: Pull ups We will work on “getting your kip” and the progressions needed to obt...
Monday October 30, 2011 BeauWOD Schedule Change: Monday’s 6pm class has been moved to 4pm for Halloween only. Push Press 5...
Sunday October 29, 2011 BeauWOD The Canton Fall Classic has been postponed due to the weather. See you at Florian, 10:30! Tabata F...
Saturday October 28, 2011 BeauWOD Saturday Morning Beatdown “Tabata Fight Gone Bad“ Complete 40 intervals of 20 sec...
Friday October 27, 2011 BeauWOD Paul Deadlift 5-5-5 10-12 @ 75% of last 5 rep set 21-15-9 DL 225/185 Ring Dips &nbs...
Thursday October 26, 2011 BeauWOD AMRAP-20 15 v sits 35 air squats 50ʼ bear crawl 200m L1: As Rx’d L2: AMRAP-12, ...
Wednesday October 25, 2011 BeauWOD Chris W. Bench Press 5-5-5 10-12 reps at 75% of last 5 rep set AMRAP-15 100m right ...
Tuesday October 24, 2011 BeauWOD Joe O, Tony, Tropa and Noe puttin’ in work Back Squat 5-5-5 10-12 reps @ 75% of ...
Monday October 23, 2011 BeauWOD Tone AMRAP-15 5 Burpees 7 Med ball cleans 20/14 9 Ball Slams 20/14 CashOut – ??? ...
Sunday October 22, 2011 BeauWOD Grace 30 Clean and Jerks 135 / 95 L 1: Rx’d L 2: 115 / 75 L 3: 75 / 45 Mark...