Partner Kelly +10
As a team of two you must complete:
5 Rounds400m 40 Wall Balls 20/14 40 Box Jumps 24/20
Teammates will run the 400m together and make contact (both athletes) with their med balls before their team may begin the wall balls. Only one person may work at a time. You may partition the 40 repetitions and alternate as many times as it takes to complete the required work. Each team is responsible for running the 400m together and by any means necessary, completing the prescribed number of Wall Balls and Box Jumps.
* Wall Ball height/weight will be scaled accordingly
* Box Jumps will be scaled accordingly
CFF is not just open on weekdays, come TREAT YO SELF this weekend !!!
The Canton Fall Classic is back on for this Sunday (11/6). We will be meeting at 1375 Washington Street in Canton anytime after 8:30 am and will walk (200m) to the the starting line. Start time is 10am with preregistration closing at 9:45. There will also be a 1K fun run for the kids @ 9:45. Sport your CFF shirt and represent!! Post race social afterwards.
Float like a butterfly…