Happy 236th Birthday Marine Corps
Movement to be announced at class
– In honor of the Marine Corps 236th birthday, you will complete X movement(s) for 236 seconds (3 minutes 56 seconds)
I. AMRAP – 236
II. In teams of 2Row 2360 meters Team members will alternate sprinting 236m until 2360 meters is rowed. If you served as a Marine or wish to row in one’s honor, you may opt to row the 2360m yourself. CrossFit Florian’s Grand Opening Party When: December 3rd What: Food / Music WOD
Please help us celebrate the opening of CrossFit Florian on Saturday December 3rd. There will be 1 WOD, food, games, prizes and beverages for all ages. Details will be announce shortly.