CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

November 9, 2011 by Beau

Happy 236th Birthday Marine Corps


I.   AMRAP – 236

Movement to be announced at class
 
– In honor of the Marine Corps 236th birthday, you will complete X movement(s) for 236 seconds (3 minutes 56 seconds)
 
 
 

II.   In teams of 2

Row 2360 meters
 
Team members will alternate sprinting 236m until 2360 meters is rowed.  If you served as a Marine or wish to row in one’s honor, you may opt to row the 2360m yourself.
 
 
 
CrossFit Florian’s Grand Opening Party
When: December 3rd
What: Food / Music
WOD
 

 

Please help us celebrate the opening of CrossFit Florian on Saturday December 3rd.  There will be 1 WOD, food, games, prizes and beverages for all ages.  Details will be announce shortly.

 

Filed Under: Uncategorized

Comments

  1. Krissy says

    November 9, 2011 at 8:54 pm

    Happy Birthday Marine Corp!

    • Krissy says

      November 9, 2011 at 8:56 pm

      Corps.

  2. ChrisW says

    November 9, 2011 at 9:08 pm

    Happy Birthday to my fellow Marine Brothers here at CFF. Yut!

  3. Mary says

    November 9, 2011 at 9:20 pm

    Happy Birthday Marine Corps and thank you to CFF marines!

  4. Bill says

    November 9, 2011 at 9:33 pm

    Semper Fi. And Thanks to Mike Feeney’s Dad Paul, we were on the cover of the Boston City papers front page on Friday.
    http://www.bostoncitypaper.org/PAGE-1.html

  5. Bill says

    November 10, 2011 at 7:28 am

    Great job this morning. You guys definitely set the pace for the day…

  6. DomFruci says

    November 10, 2011 at 9:12 am

    “The human body was never designed for a sedentary lifestyle, it was created to hunt saber tooth tigers and walk 40 miles a day.” – Thought I would share this quote I found via the CF Main Page forums.

    • Bill says

      November 10, 2011 at 10:20 am

      Nice!

  7. Mike S says

    November 10, 2011 at 11:34 am

    63 Burpees…….did my tandem row with Dana- he was a BEAST!

  8. luigi says

    November 10, 2011 at 1:47 pm

    75 burpees….. 9:15 on the row, first time rowing 2k.

    • Beau says

      November 10, 2011 at 2:56 pm

      That’s a lot of burpees bro, nice job

  9. Krissy says

    November 10, 2011 at 3:05 pm

    Thanks Jen, awesome class.
    Nice job nooners 🙂

    69 burpees Row 2360 solo 10:39

  10. Bill says

    November 10, 2011 at 3:16 pm

    Got either 74, or 84??? Solo 2360m row was 8:38.8.

    • Krissy says

      November 10, 2011 at 3:30 pm

      My guess would be 84. I can’t see you getting only 5 more burpees than me. …I’ve done 100 burpees for time right next to you……. It wasn’t pretty 😉

      • Bill says

        November 10, 2011 at 4:05 pm

        Don’t sell yourself short, you’re getting better. But, thanks.

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