Happy 236th Birthday Marine Corps
I. AMRAP – 236
Movement to be announced at class
– In honor of the Marine Corps 236th birthday, you will complete X movement(s) for 236 seconds (3 minutes 56 seconds)
II. In teams of 2
Row 2360 meters Team members will alternate sprinting 236m until 2360 meters is rowed. If you served as a Marine or wish to row in one’s honor, you may opt to row the 2360m yourself. CrossFit Florian’s Grand Opening Party When: December 3rd What: Food / Music WOD
Please help us celebrate the opening of CrossFit Florian on Saturday December 3rd. There will be 1 WOD, food, games, prizes and beverages for all ages. Details will be announce shortly.
Happy Birthday Marine Corp!
Corps.
Happy Birthday to my fellow Marine Brothers here at CFF. Yut!
Happy Birthday Marine Corps and thank you to CFF marines!
Semper Fi. And Thanks to Mike Feeney’s Dad Paul, we were on the cover of the Boston City papers front page on Friday.
http://www.bostoncitypaper.org/PAGE-1.html
Great job this morning. You guys definitely set the pace for the day…
“The human body was never designed for a sedentary lifestyle, it was created to hunt saber tooth tigers and walk 40 miles a day.” – Thought I would share this quote I found via the CF Main Page forums.
Nice!
63 Burpees…….did my tandem row with Dana- he was a BEAST!
75 burpees….. 9:15 on the row, first time rowing 2k.
That’s a lot of burpees bro, nice job
Thanks Jen, awesome class.
Nice job nooners 🙂
69 burpees Row 2360 solo 10:39
Got either 74, or 84??? Solo 2360m row was 8:38.8.
My guess would be 84. I can’t see you getting only 5 more burpees than me. …I’ve done 100 burpees for time right next to you……. It wasn’t pretty 😉
Don’t sell yourself short, you’re getting better. But, thanks.