Paul putting in work
Deadlift
5-5-5
10-12 reps @ 75% last 5 rep set
Add 2.5 to 5 lbs to your last 5 rep set. This is 2.5 – 5 lbs more than last week’s final 5 reps
15-12-9
Hang Clean 155/105
Burpee Pull-ups
Burpee Pull-ups
L1 As Rx’d
L2 Hang Clean weight adjusted as needed
L3 Hang Clean weight adjusted as needed, burpees
FYI
1) Florian Yoga will begin next week, details TBA tomorrow 2) Why we do what we do, read 3) Totally non CrossFit related, but coffee is our friend..
Nichole and Noreen