Back Squat
5-5-5 10-12 reps @ 75% last 5 rep setAdd 2.5 to 5 lbs to your last 5 rep set. This is 2.5 – 5 lbs more than last weeks final 5 reps
Helen
3 Rounds 400m21 Kettlebell Swings (KBS) 53/35
12 Pull-ups
L1 As Rx’d
L2 400m, Band p/u or Ring Rows, KB adjusted as needed
L3 200m, Ring Rows, 15 KBS, 7 p/u
Mike