Thursday March 7, 2012 BeauWOD March Madness – Week 1 . It’s GO TIME ! . CF Open 12.3 . AMRAP 18 . 15 Box Jumps 24/20...
Wednesday March 6, 2012 BeauWOD March Madness – Week 1 .. . 4 Rounds . 400m 30 Double Unders 20 Sit ups 10 Pull ups . . . L2 �...
Tuesday March 5, 2012 BeauWOD March Madness – Week 1 . . The LBNC is over and the warm weather is creeping up on us. It̵...
Monday March 4, 2012 BeauWOD March Madness – Week 1 . DT Five rounds for time of: . 12 Deadlifts 155/105 9 Hang Power Cle...
Sunday March 3, 2012 BeauWOD March Madness – Week 1 . . . Cash in March Madness . Those who have established their baseli...
LBNC Results March 2, 2012 BeauWOD The results of the LBNC are in. 36 members took on the challenge and are better humans for it. The...
Saturday March 2, 2012 BeauWOD March Madness – Week 1 . Saturday Morning Beatdown . “Rahoi“ . Complete as many ro...
Friday March 1, 2012 BeauWOD March Madness – Week 1 Gal 12.2. . Cash In: March Madness 12 Rounds max double unders 1...
Thursday February 29, 2012 BeauWOD . Cara .. CF Open 12.2 . As many reps as possible in 10 minutes . 30 Snatch 75/45 30 Snatch 135/...
Wednesday February 28, 2012 BeauWOD LBNC – Last Day Bridget . Baseline Row 500m 40 Airsquats 30 Abmat Situps 20 Push ups 10 Pull u...