March Madness – Week 1
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4 Rounds . 400m 30 Double Unders 20 Sit ups 10 Pull ups . . . L2 90 Single Unders, Banded Pull ups/Ring Rows.
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Chrissy
50 Central St - Norwood, MA 02062
March Madness – Week 1
..
.
4 Rounds . 400m 30 Double Unders 20 Sit ups 10 Pull ups . . . L2 90 Single Unders, Banded Pull ups/Ring Rows.
.
Chrissy
When you all make the effort to get in early you should be mobilizing restricted areas, and or practicing certain movements you would like to get better at. Double unders, Pull ups, etc. You have all been making amazing progress, and now it’s time for us all to take it up a notch. See you tomorrow!
Nice job girls. That bottom photo looks a lot like Chrissy(Kelly is Christine’s big sis). Otherwise great form girl. Your killing it.
Was planning to take a day off, but I liked this one. I needed the extra sleep though so I did it at home, about 19:30. Had to approximate the 400 distance, and i couldn’t really kip so the pullups were slow! Good one though.
You’re officially possessed; it’s awesome!
haha totally
Beau Rx me a different WOD due to my injury
AMRAP 15
Bench Press @ BW (165lb) 7 reps
Ring Dips 7 Reps
Ab mat sit ups 20 reps
Got 6 rnds + 11 reps
After not benching for >month you hit a wall fast on your press and dips. Chest and Tri’s take a beating. Sure beat sitting home again. Thanks again to Anna-Li and Nichole for the rehab info/work. Good work 9am’ers.
Found that double unders are tough after running
that’s a sick score
Adam
Thanks! Wasn’t a WOD that winded you, it was one that fatigued the heck outta your chest, shoulders and tris. Anyone who ever has a banged up lower extremity should give it a shot.
I hear you Dana. Was anyone else ready to wrap the the jump rope around their neck while doing double unders???? It’s so frustrating when you mess up in the middle of the wod
Especially at #29