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Wednesday

March 6, 2012 by Beau

March Madness – Week 1

..

.

4 Rounds
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400m
30 Double Unders
20 Sit ups
10 Pull ups
.
.
.
L2   90 Single Unders,  Banded Pull ups/Ring Rows 

.

.

Chrissy

Filed Under: Uncategorized

Comments

  1. Bill says

    March 6, 2012 at 8:07 pm

    When you all make the effort to get in early you should be mobilizing restricted areas, and or practicing certain movements you would like to get better at. Double unders, Pull ups, etc. You have all been making amazing progress, and now it’s time for us all to take it up a notch. See you tomorrow!

  2. Scott B. says

    March 6, 2012 at 8:08 pm

    Nice job girls. That bottom photo looks a lot like Chrissy(Kelly is Christine’s big sis). Otherwise great form girl. Your killing it.

  3. Dallas says

    March 7, 2012 at 10:26 am

    Was planning to take a day off, but I liked this one. I needed the extra sleep though so I did it at home, about 19:30. Had to approximate the 400 distance, and i couldn’t really kip so the pullups were slow! Good one though.

    • CW says

      March 7, 2012 at 11:27 am

      You’re officially possessed; it’s awesome!

      • Dallas says

        March 7, 2012 at 12:18 pm

        haha totally

  4. Adam says

    March 7, 2012 at 10:57 am

    Beau Rx me a different WOD due to my injury
    AMRAP 15
    Bench Press @ BW (165lb) 7 reps
    Ring Dips 7 Reps
    Ab mat sit ups 20 reps
    Got 6 rnds + 11 reps
    After not benching for >month you hit a wall fast on your press and dips. Chest and Tri’s take a beating. Sure beat sitting home again. Thanks again to Anna-Li and Nichole for the rehab info/work. Good work 9am’ers.

  5. Dana says

    March 7, 2012 at 11:07 am

    Found that double unders are tough after running

    • CW says

      March 7, 2012 at 11:32 am

      that’s a sick score

      • CW says

        March 7, 2012 at 11:33 am

        Adam

        • Adam says

          March 7, 2012 at 12:07 pm

          Thanks! Wasn’t a WOD that winded you, it was one that fatigued the heck outta your chest, shoulders and tris. Anyone who ever has a banged up lower extremity should give it a shot.

  6. M. Feeney says

    March 7, 2012 at 3:53 pm

    I hear you Dana. Was anyone else ready to wrap the the jump rope around their neck while doing double unders???? It’s so frustrating when you mess up in the middle of the wod

    • Dallas says

      March 7, 2012 at 4:16 pm

      Especially at #29

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