Sunday March 17, 2012 BeauWOD March Madness – Week 3 . Erica . . Nancy . 5 Rounds . 400m 15 OHS 95/65 . . L2 65/35 L3...
Saturday March 16, 2012 BeauWOD March Madness – Week 3 . PJ . Saturday Morning Beatdown . St Patrick’s Day Partner WOD . 400...
Friday March 15, 2012 BeauWOD March Madness – Week 3 . Let’s GO !!!. .. Deadlift . 5-5-5 . . EMOM-10 . 5 Kettlebell...
Thursday March 14, 2012 BeauWOD March Madness – Week 2 . Paul taking in the noon class . CF Open 12.4 . . AMRAP 12 . 150 Wall ...
Wednesday March 13, 2012 BeauWOD March Madness – Week 2 Anne . 3 Rounds . 25 Double Unders 15 Push ups … rest 2 mi...
Tuesday March 12, 2012 BeauWOD March Madness – Week 2 . Chris N . Skill Turkish Getup (TGU),.. . . Cash in . AMRAP-5 TGU (a...
Monday March 11, 2012 BeauWOD March Madness – Week 2 . The Bear Complex . 5 Rounds with two minutes of rest between each rou...
Sunday March 10, 2012 BeauWOD March Madness – Week 2 . . . Tabata . Medball Cleans 20/14 Pull ups V sits Double Unders . 1...
Saturday March 9, 2012 BeauWOD March Madness – Week 2 . . Saturday Morning Beatdown . 40-30-20-10 . Kettlebell Swings Goblet ...
Friday March 8, 2012 BeauWOD March Madness – Week 2 . Warming up with 295 . .. Front Squat . 5-5-5 . . Cash Out . Introduct...