March Madness – Week 3
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Let’s GO !!!.
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Deadlift.
5-5-5 . .
EMOM-10 .
5 Kettlebell Swings 53/35
5 Burpee Box Jumps 24/20 . .
C-Mack 12.4
Friday
Let’s GO !!!.
..
Deadlift.
5-5-5 . .
EMOM-10 .
5 Kettlebell Swings 53/35
5 Burpee Box Jumps 24/20 . .
C-Mack 12.4
WOW!
Best picture ever! It even looks like the shine on the graffiti is coming from his head. I’d wear that on a tshirt
Awesome! Really, how much weight is Dana tossing around there?!?!
405X5
Had fun today. 255# on the deadlift thanks to my terrible math skills, i thought it was only 250. did the WOD with the 70# KB and the 30″ box, which really made it suck, in a good sort of way. i think i got every round but there was one where i may have only done 4 burpees (math skills), so i did my 100m row. c-dubby dubz! – thanks for doing the 30″ box with me, you definitely pushed me to stay with it
you used a 70lb kettle bell!? Awesome! I’m so glad that I didn’t know. I definately would have died. I only attempted the last round, as it was, because I knew Bill knew CPR.
hahaha
Nice job. I shoulda manned up and gone 70#/30″ Definitely next time. Finally got the 300#X5 deadlift I’ve been shooting for since December. Happy about that
Nice Feeney!! That’s a milestone