Had fun today. 255# on the deadlift thanks to my terrible math skills, i thought it was only 250. did the WOD with the 70# KB and the 30″ box, which really made it suck, in a good sort of way. i think i got every round but there was one where i may have only done 4 burpees (math skills), so i did my 100m row. c-dubby dubz! – thanks for doing the 30″ box with me, you definitely pushed me to stay with it
you used a 70lb kettle bell!? Awesome! I’m so glad that I didn’t know. I definately would have died. I only attempted the last round, as it was, because I knew Bill knew CPR.
Nice job. I shoulda manned up and gone 70#/30″ Definitely next time. Finally got the 300#X5 deadlift I’ve been shooting for since December. Happy about that
WOW!
Best picture ever! It even looks like the shine on the graffiti is coming from his head. I’d wear that on a tshirt
Awesome! Really, how much weight is Dana tossing around there?!?!
405X5
Had fun today. 255# on the deadlift thanks to my terrible math skills, i thought it was only 250. did the WOD with the 70# KB and the 30″ box, which really made it suck, in a good sort of way. i think i got every round but there was one where i may have only done 4 burpees (math skills), so i did my 100m row. c-dubby dubz! – thanks for doing the 30″ box with me, you definitely pushed me to stay with it
you used a 70lb kettle bell!? Awesome! I’m so glad that I didn’t know. I definately would have died. I only attempted the last round, as it was, because I knew Bill knew CPR.
hahaha
Nice job. I shoulda manned up and gone 70#/30″ Definitely next time. Finally got the 300#X5 deadlift I’ve been shooting for since December. Happy about that
Nice Feeney!! That’s a milestone