Wednesday March 13, 2012 by Beau March Madness – Week 2 Anne . 3 Rounds . 25 Double Unders 15 Push ups … rest 2 minutes . 3 Rounds . 20 KBS 10 Pull ups . . L2 Singles (x3), Banded Pull ups/Ring Rows
CW says March 14, 2012 at 8:32 am fun and ugly. wake-up call on pushups – R3 was mostly duces and singles. the kettlebell-pullup combo was brutal. i loved it.
Paul L says March 14, 2012 at 2:53 pm great workout. Noon class was looking good. 7:30 Rx’d. Then a chicken kabob salad from the new restaurant across the street. Good stuff.
fun and ugly. wake-up call on pushups – R3 was mostly duces and singles. the kettlebell-pullup combo was brutal. i loved it.
great workout. Noon class was looking good. 7:30 Rx’d. Then a chicken kabob salad from the new restaurant across the street. Good stuff.
I second the kabob salad.