March Madness – Week 2
Anne
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3 Rounds .25 Double Unders
15 Push ups … rest 2 minutes . 3 Rounds .
20 KBS
10 Pull ups
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L2 Singles (x3), Banded Pull ups/Ring Rows
Wednesday
25 Double Unders
15 Push ups … rest 2 minutes . 3 Rounds .
20 KBS
10 Pull ups
.
fun and ugly. wake-up call on pushups – R3 was mostly duces and singles. the kettlebell-pullup combo was brutal. i loved it.
great workout. Noon class was looking good. 7:30 Rx’d. Then a chicken kabob salad from the new restaurant across the street. Good stuff.
I second the kabob salad.