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Tuesday

March 12, 2012 by Beau

March Madness – Week 2

.
Chris N
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Skill 
Turkish Getup (TGU),..
.
.
Cash in
.
AMRAP-5
TGU (alternating sides)
.
.
.
AMRAP -15
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9 DL  155/105
12 Jumping Lunges
15 Box Jumps  24/20
.
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L2   115/75

..

Florian Yoga today after the 9 am class

Filed Under: Uncategorized

Comments

  1. Dallas says

    March 13, 2012 at 11:56 am

    Good one today, I like the TGU practice. Took it easy on the weight after tweaking my neck during yesterday’s madness, 8+11 with 115#. Good stuff 5:30 am!

  2. Adam says

    March 13, 2012 at 12:38 pm

    Modified the AMRAP
    AMRAP-15
    9 DL-155lb
    12 Air Squats
    15 Push Ups
    12 Rounds
    Good 0900 Showing today.

  3. mary says

    March 13, 2012 at 3:09 pm

    Hard one today. I was dragging by the end of round 1. So excited to say I RX’d…that doesn’t happen often! Thanks for the nudge Krissy 🙂 6+5 DL.

    • Bill says

      March 13, 2012 at 4:50 pm

      Nice… You beat Scott. Just throwing it out there in case the dinner conversation is dull;)

      • mary says

        March 13, 2012 at 7:09 pm

        He one up’d me…his shins are bleeding from the DLs.

  4. Akc says

    March 13, 2012 at 3:18 pm

    Nice Mary, I agree I had a tough time! 6 + 21.
    I did however enjoy my Turkish time, I didn’t go heavy which was perfect & it seemed to really be a great shoulder warm -up.

  5. Paul L says

    March 13, 2012 at 6:25 pm

    Banged this one out at the fire house. Scaled up to 185 lbs. 10+4

  6. krissy says

    March 13, 2012 at 8:09 pm

    9 brutal rounds rx. Got to watch the noon class today. Everyone was hustling big time 🙂 mary you were incredible, nice job 🙂

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