March Madness – Week 2
.
Chris N
.
Skill
Turkish Getup (TGU),..
.
.
Cash in
.
AMRAP-5TGU (alternating sides)
. . .
AMRAP -15 .
9 DL 155/105
12 Jumping Lunges
15 Box Jumps 24/20 . .
L2 115/75
..
Florian Yoga today after the 9 am class
Tuesday
Chris N
.
Skill
Turkish Getup (TGU),..
.
.
Cash in
.
AMRAP-5TGU (alternating sides)
. . .
AMRAP -15 .
9 DL 155/105
12 Jumping Lunges
15 Box Jumps 24/20 . .
Good one today, I like the TGU practice. Took it easy on the weight after tweaking my neck during yesterday’s madness, 8+11 with 115#. Good stuff 5:30 am!
Modified the AMRAP
AMRAP-15
9 DL-155lb
12 Air Squats
15 Push Ups
12 Rounds
Good 0900 Showing today.
Hard one today. I was dragging by the end of round 1. So excited to say I RX’d…that doesn’t happen often! Thanks for the nudge Krissy 🙂 6+5 DL.
Nice… You beat Scott. Just throwing it out there in case the dinner conversation is dull;)
He one up’d me…his shins are bleeding from the DLs.
Nice Mary, I agree I had a tough time! 6 + 21.
I did however enjoy my Turkish time, I didn’t go heavy which was perfect & it seemed to really be a great shoulder warm -up.
Banged this one out at the fire house. Scaled up to 185 lbs. 10+4
9 brutal rounds rx. Got to watch the noon class today. Everyone was hustling big time 🙂 mary you were incredible, nice job 🙂