CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

March 8, 2012 by Beau

March Madness – Week 2

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Warming up with 295

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Front Squat
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5-5-5
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Cash Out
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Introduction to Atlas Stones
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Please bring a fitted long sleeve shirt to class for the stones.
 
 

Filed Under: Uncategorized

Comments

  1. M. Feeney says

    March 8, 2012 at 10:17 pm

    God damn!!!!!!!! Are those the same stones the 6’5″ 350lbs Romanian dude was lifting in this year’s strongman competition on espn?????? See you bright and early

  2. Bill says

    March 9, 2012 at 6:57 am

    What a better way to start the day… Lifting heavy stones @CFF. Great job this morning.

  3. Jim G says

    March 9, 2012 at 7:47 am

    I guess you need even bigger balls to show up at CFF these days?

    • Bill says

      March 9, 2012 at 8:57 am

      Nice

  4. CW says

    March 9, 2012 at 8:42 am

    today was a blast! highlight was KevO posin’ with the 140lb stone

  5. Adam says

    March 9, 2012 at 12:38 pm

    Legs still on the Mend. Beau gave me a Metcon to do instead.
    4 rnds for time
    21 pull ups
    15 windshield wipers with 135lb’s
    9 push ups
    12:35
    The Windshield wipers were pretty nasty, when I got outta the shower I realized I had little bruises all over my back from doin them.

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