March Madness – Week 2
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Warming up with 295
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Front Squat . 5-5-5 . . Cash Out . Introduction to Atlas Stones . .
Please bring a fitted long sleeve shirt to class for the stones.
Friday
Please bring a fitted long sleeve shirt to class for the stones.
God damn!!!!!!!! Are those the same stones the 6’5″ 350lbs Romanian dude was lifting in this year’s strongman competition on espn?????? See you bright and early
What a better way to start the day… Lifting heavy stones @CFF. Great job this morning.
I guess you need even bigger balls to show up at CFF these days?
Nice
today was a blast! highlight was KevO posin’ with the 140lb stone
Legs still on the Mend. Beau gave me a Metcon to do instead.
4 rnds for time
21 pull ups
15 windshield wipers with 135lb’s
9 push ups
12:35
The Windshield wipers were pretty nasty, when I got outta the shower I realized I had little bruises all over my back from doin them.