March Madness – Week 2 .
Saturday Morning Beatdown
.40-30-20-10 . Kettlebell Swings Goblet Squats KB SDLHP 100m . KB 53/35
For those looking to tackle 12.3 for the first time or redo, we will be throwing down shortly after Sunday’s 10:30 class.
Pete Downing has put together a master CFF playlist on Spotify. It’s a collaborative playlist, so we can add new songs. Please keep it legitimate, we’ll be using it quite often. Checkout the No Grain page for more information. If your a member and do not have access to our “NG” Facebook page … your missing out. Friend Bill and experience CFF on another level.