Wednesday March 27, 2012 BeauWOD March Madness – Week 4 . Lisa . , Cash In Row 500m . . 10 Rounds . 10 push ups 10 Ring Row...
Tuesday March 26, 2012 BeauWOD March Madness – Week 4 . . Skill Hang Snatch . . 21-15-9 . Hang Snatch 95/65 Box Jumps 2...
Monday March 25, 2012 BeauWOD March Madness – Week 4 . Deadlift . 5-5-5 . . AMRAP-12 . 15 Pull ups 20 KBS 53/35 25 DU . . ...
Sunday March 24, 2012 BeauWOD March Madness – Week 4 . WTF . Gymnastics all Class Long . A few of the movements we will be a...
Saturday March 23, 2012 BeauWOD March Madness – Week 4 . Cathie & Kristina . Saturday Morning Beatdown . 5 Rounds . 400m 1...
Friday March 22, 2012 BeauWOD March Madness – Week 4 . . Skill Skin the Cats . . Press 5-5-5 . . 7-14-21 . Push Press 95...
Thursday March 21, 2012 BeauWOD March Madness – Week 3 .. . CF Open WOD 12.5 . AMRAP 7 . 3 Thrusters 3 Chest to bar Pull-ups 6...
Wednesday March 20, 2012 BeauWOD March Madness – Week 3 . Kristen . . Skill: Handstand Push Ups & Progressions . . 4 Rou...
Tuesday March 19, 2012 BeauWOD March Madness – Week 3 . This is what we do!! . .. 15 Front Squat 185/135 800m 10 Front Squ...
Monday March 18, 2012 BeauWOD March Madness – Week 3 . Bridget . . Modified main site WOD . 70 Burpees 60 Sit ups 50 ...