CrossFit Florian

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Saturday

March 16, 2012 by Beau

March Madness – Week 3

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PJ

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Saturday Morning Beatdown

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St Patrick’s Day Partner WOD
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400m  45/25 plate
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3 rounds
17 Wall Balls  20/14
17 KBS  53/35
17 Sit ups
17  Box Jumps  24/20
17 Burpees
17 Pull ups (Banded/RR)
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400m 45/25 plate
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1 completes a movement then the other completes the same movement
run must be completed together
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Adult Version
WOD ends on both partners finishing a beer
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Comments

  1. paul t says

    March 16, 2012 at 9:06 pm

    Looking good pj, keep up the good work

  2. Bill says

    March 16, 2012 at 9:17 pm

    I look at these two pics and see amazing progress. Keep up the amazing work everybody!

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