March Madness – Week 3
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PJ
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Saturday Morning Beatdown
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St Patrick’s Day Partner WOD .400m 45/25 plate . 3 rounds
17 Wall Balls 20/14
17 KBS 53/35 17 Sit ups
17 Box Jumps 24/20
17 Burpees
17 Pull ups (Banded/RR) .
400m 45/25 plate .
1 completes a movement then the other completes the same movement run must be completed together ,
Adult Version
WOD ends on both partners finishing a beer . .
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Looking good pj, keep up the good work
I look at these two pics and see amazing progress. Keep up the amazing work everybody!