March Madness – Week 1
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The LBNC is over and the warm weather is creeping up on us. It’s going to be beach season before you know it. Your journal is going to be a vital tool in achieving your goals (strength, speed and body composition). It is more than pages of reps and times, it should be a wellness dairy. Document whatever you feel needs improvement, in addition to logging CFF WODS. If eating clean proves troublesome, we’ll show you how to rate your meals. Is sleep an issue? There’s a rating system. Your journal will help hold you accountable, give you direction, motivate and show your progress. . Florian Yoga is today after the 9am class . .Cash In
Max Box Jump
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15 Deadlifts
30 Box Jumps
12 Deadlifts
30 Box Jumps
9 Deadlifts
15 Deadlifts
30 Box Jumps
12 Deadlifts
30 Box Jumps
9 Deadlifts
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Deadlifts 275/185
Box Jumps 24/20
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L2 225/155
L3 155/105
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Good one today. Had fun with the max box jumps, left extremely frustrated though, I couldn’t get past a mental block and ended up 3.5 inches shorter than last time. Just didnt have it today. I’m gonna break my PR by the end of the month damnit! Awesome WOD, 7:20 with 205#.
Class was hoping 22 people 🙂 Nice energy & getting sh”% done! Pretty impressive seeing peeps do crazy height in max jump. WOD 145 5:24 Max jump 28. Thanks to everyone who stayed for YOGA we needed it after that WOD 😉 Nice work everyone.
Great class today for the nooner. Very happy with my time, Deadlifts are definitely a goat for me. 4:34 RX. Bring on 12.3 !!!!!
Class was definitely packed today at 9. Everyone did real good today. Shout out to Steve using the 30 inch box on the WOD! Krissy, thanks for the push on the last of the deadlifts. The yoga really helped my back today. EVERYONE NEEDS TO THE TRY THE YOGA. Max jump 42/ Wod time 7:34 (rx)
🙂 Dana you are STRONG! So happy you are digging the yoga…good stuff 🙂
I WISH I could go to yoga, but that damn job gets in the way!!! Maybe a weekend yoga once in a while for all us who are missing out?? 🙂
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I WISH I could go to yoga, but that damn job gets in the way!!! Maybe a weekend yoga once in a while for all us who are missing out?? 🙂