March Madness – Week 1
Saturday Morning Beatdown
.“Rahoi“ . Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
Team Boston Fire representing CFF will be participating in the First Responder Challenge Final at Reebok Headquarters in Canton. BFD is currently in first place, but the slate is wiped clean and anyone can claim the cup. It would be great if we could pack the stands and give CFF a home field advantage. This is a family friendly event with the first WOD scheduled for 10am. There will be multiple events up to 2:30, an awards ceremony and a BBQ the follow (BYOB). CrossFit Reebok One is located at 1895 JW Foster Rd ( Rt 128 & Rt 138 junction )