LBNC – Last Day
BaselineRow 500m 40 Airsquats 30 Abmat Situps 20 Push ups 10 Pull ups .
L2 Modified Push ups, Ring Rows
.After eight weeks of busting your ass and dialing in your nutrition … it all comes down to the Baseline. The WOD will be run in a competition format, exactly as it was at the beginning of the challenge. The class will be divided in two and everyone will have a counter/judge. Be sure to review your starting Baseline time and any scaling you may have done. The goal is to crush your previous time or do the WOD with less scaling. . Remember, today is the last day to Baseline. If you would like to be considered for a prize, you must forward your before & after pictures by the end of the day. They may be hard copies or emailed to firstname.lastname@example.org. Please put your name and LBNC in the subject heading. . The LBNC Social at The O.C.C. is open to all CFF members. You do not have to be a LBNC participant to attend. It’s a Box event. . Time 4pm – 8 pm Where The O.C.C. Cost $20 . Their will also be a Paleo dessert contest. Please name your entry and display the recipe. . .