.Cara .. CF Open 12.2 . As many reps as possible in 10 minutes . 30 Snatch 75/45 30 Snatch 135/75 30 Snatch 165/100 30 Snatch 210/120
The next 4 Days. Thursday 12.2 All Day Friday Beginning of March Madness Saturday Regular class schedule FRC5 Finals @ Reebok 10-2:30 There will be a BBQ (BYOB) after the awards ceremony Sunday LBNC Social @ The O.C.C. 4 – 8p . . Some of you have been asking why so many members(men…) have been wearing spandex… I mean compression pants. Depending on which articles you choose to read they could be life altering changes for the better, or some would say they do very little. Here are some of the suggested benefits of compression garments. Based on current research findings, listed below are some of the potential areas where a competitive advantage may be gained through the use of compression garments (Watch Video): .
- enhancing blood circulation to peripheral limbs
- reducing blood lactate concentration during maximal exercise bouts
- enhancing warm-up via increases in skin temperature
- improving repetitive jump power
- reducing muscle oscillation upon ground contact
- increasing torque generated about joints, improving performance and reducing the risk of injury, for example, assisting the eccentric action of the hamstring at the end of the swing phase in running
- enhancing recovery following strenuous exercise by aiding in the removal of blood lactate and improving subsequent exercise performance
- reducing the effects of delayed onset muscle soreness in the days following strenuous exercise (very important to us)
We are not saying you should go out and purchase a pair. However, if wearing them helps a even little in a speedy recover, than I say they could be worth it.