Thursday May 16, 2012 BeauWOD LBNC – Day 11 . .Brianna & Sam . 3 Rounds . 20 Front Squats 115/75 15 Push-ups 10 Ring Dip...
Wednesday May 15, 2012 BeauWOD LBNC – Day 10 . Huge shout-out to the noon class and the members who fasted & skipped out ...
Tuesday May 14, 2012 BeauWOD LBNC – DAy 9 Heather . Power Clean 1-1-1-1-1 . . 3 Rounds . 7 Power Cleans @ 75% 1 RM 1...
Monday May 13, 2012 BeauWOD LBNC – Day 8 .Greg & Sarah . . 1 Rep Max Weighted Push up . . 10.9.8…..3.2.1 . Box J...
Sunday May 12, 2012 BeauWOD LBNC – Day 7 . Tropa . . 30 – 20 – 10 . Row (cal) HR Push ups Sit ups 400m . . L2 ...
Saturday May 11, 2012 BeauWOD . . Saturday Morning Beatdown. Eva . 5 Rounds . 800m 30 KBS 70/53 30 Pull ups . .. L2 3 Rounds...
Friday May 10, 2012 BeauWOD . JK . 4 Rounds . 40 Double Unders 20 Box Jumps 24/20 5 Handstand Push-ups . . L2 Single x...
Thursday May 9, 2012 BeauWOD . Courtney . 10.9.8….3.2.1 . Clean and Jerk 115/75 Burpees . .. L2 95/65 L3 75/35 . . ...
Wednesday May 8, 2012 BeauWOD . Greg . 400m Sprint for Time . . 3 Rounds . 400m 40’ Bear Crawl 40’ Frog Hops .. . If you misse...
Tuesday May 7, 2012 BeauWOD . DAYUM!!! 275×2 . Fran . 21-15-9 . Thrusters 95/65 Pull-ups . . L2 65/35, Banded Pull...