LBNC – Day 10
Huge shout-out to the noon class and the members who fasted & skipped out on their lunch break to help us make short work out moving 90 mats from sidewalk to indoors. You guys are the reason why Florian is not your typical CrossFit box. Thank you!! We hope to have the new space opened by June 1st. . . Deadlift
2 Rounds . AMRAP-5
5 DL 275/185
10 Burpees .
rest 3 minutes between rounds . . L2 225/135, Knee ups L3 185/95, Abmat Sit-ups .