CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

May 8, 2012 by Beau

.

Greg

.

400m
Sprint for Time
.
.
3 Rounds
.
400m
40’ Bear Crawl
40’ Frog Hops
..
.
If you missed finding your 2 rep max deadlift, you will establish it after running your 400m – in lieu of today’s WOD
.

Filed Under: Uncategorized

Comments

  1. Suzzara says

    May 9, 2012 at 11:28 am

    1:25/9:33 Got my butt kicked by some speedy chicks this AM! Nice job CMack and Cara 🙂 The dead lifts looked so delicious I couldn’t resist jumping in post-WOD. 300# 1RM PR & 280# 2RM PR! Thanks Noe & Luigi 😀 Felt awesome! Excellent Fran Megan – you fun to watch 😀

    • Bill says

      May 9, 2012 at 11:44 am

      Nice work.

    • Cara says

      May 9, 2012 at 5:36 pm

      Thanks! but you were right there with us in that sprint! and awesome job on the DL, I got 215 🙂

  2. Mike A. says

    May 9, 2012 at 11:38 am

    1:28/8:33. I will not be a sprinter anytime soon, but this will help my 5k/5 mile/10k times. Great to see everyone cheering the runners in on the individual 400m runs.

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