.
Greg
.
400m Sprint for Time ..
3 Rounds .
400m
40’ Bear Crawl
40’ Frog Hops .. . If you missed finding your 2 rep max deadlift, you will establish it after running your 400m – in lieu of today’s WOD .
Wednesday
.
3 Rounds .
400m
40’ Bear Crawl
40’ Frog Hops .. . If you missed finding your 2 rep max deadlift, you will establish it after running your 400m – in lieu of today’s WOD .
1:25/9:33 Got my butt kicked by some speedy chicks this AM! Nice job CMack and Cara 🙂 The dead lifts looked so delicious I couldn’t resist jumping in post-WOD. 300# 1RM PR & 280# 2RM PR! Thanks Noe & Luigi 😀 Felt awesome! Excellent Fran Megan – you fun to watch 😀
Nice work.
Thanks! but you were right there with us in that sprint! and awesome job on the DL, I got 215 🙂
1:28/8:33. I will not be a sprinter anytime soon, but this will help my 5k/5 mile/10k times. Great to see everyone cheering the runners in on the individual 400m runs.