CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

May 7, 2012 by Beau

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DAYUM!!!  275×2

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Fran
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21-15-9
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Thrusters  95/65
Pull-ups
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L2   65/35,  Banded Pull-ups/Ring Rows

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Please arrive 20 minutes before class if you need to weigh in or get measured.
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Florian Yoga is today after the 9am class
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 Should there be a Feeney Rule? (Only 1 Feeney allowed per class)

Filed Under: Uncategorized

Comments

  1. Adam says

    May 7, 2012 at 8:19 pm

    Fran= Puke Time!
    Can’t wait…

  2. Bill says

    May 7, 2012 at 8:28 pm

    So I hear Paul is back, oh I mean Tracie’s husband!

    • krissy says

      May 7, 2012 at 8:57 pm

      @ Bill lol! (Trace, Love the look on your face 🙂 Focus girl!

  3. Mary says

    May 7, 2012 at 8:51 pm

    The more Feeneys, the better!

    Amazing Tracie!

  4. M. Feeney says

    May 7, 2012 at 10:08 pm

    Keep talking shit Beau and I’m going to stick Tracie on you. Great job

    • Beau says

      May 7, 2012 at 10:39 pm

      Jk!! There was an implied Jk there.

  5. Brianna says

    May 8, 2012 at 7:53 am

    Feels great to be back finally! I did much better than I thought I would considering I’ve been a lazy bum for so long. 45 lb thrusters / 21 green banded pull ups and then switched to ring rows for the remainder. Oh and I signed up for the LBNC! PUMPED

  6. Jim G says

    May 8, 2012 at 8:37 am

    I support the one Feeney rule, I was saddened to see the “jk” thrown out there………jk

  7. Suzzara says

    May 8, 2012 at 10:28 am

    Wahoo Krissy on your 1st Rx Fran! Awesome!!! Great job AKC. Thanks for counting for me 🙂 7:17 Rx

    PS – Tracie’s a BEAST

  8. Mike A. says

    May 8, 2012 at 10:52 am

    “I got jumped by a bunch of people. One of them was named Fran.

    http://www.youtube.com/watch?v=KVxzDOYv85k

    • Bill says

      May 8, 2012 at 1:13 pm

      Nice Mike.

  9. Akc says

    May 8, 2012 at 12:32 pm

    Krissy RX!!!!!! 🙂

  10. Krissy says

    May 8, 2012 at 12:36 pm

    Brianna welcome back 🙂 What a WOD to come back to. Thanks ladies REALLY HAPPY cuz I came close the death trying. 😉 Katie you were amazing, GREAT job with the pull ups 🙂 🙂

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