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DAYUM!!! 275×2
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Fran . 21-15-9 . Thrusters 95/65 Pull-ups . .L2 65/35, Banded Pull-ups/Ring Rows
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Please arrive 20 minutes before class if you need to weigh in or get measured. . Florian Yoga is today after the 9am class . .
Should there be a Feeney Rule? (Only 1 Feeney allowed per class)
Fran= Puke Time!
Can’t wait…
So I hear Paul is back, oh I mean Tracie’s husband!
@ Bill lol! (Trace, Love the look on your face 🙂 Focus girl!
The more Feeneys, the better!
Amazing Tracie!
Keep talking shit Beau and I’m going to stick Tracie on you. Great job
Jk!! There was an implied Jk there.
Feels great to be back finally! I did much better than I thought I would considering I’ve been a lazy bum for so long. 45 lb thrusters / 21 green banded pull ups and then switched to ring rows for the remainder. Oh and I signed up for the LBNC! PUMPED
I support the one Feeney rule, I was saddened to see the “jk” thrown out there………jk
Wahoo Krissy on your 1st Rx Fran! Awesome!!! Great job AKC. Thanks for counting for me 🙂 7:17 Rx
PS – Tracie’s a BEAST
“I got jumped by a bunch of people. One of them was named Fran.
http://www.youtube.com/watch?v=KVxzDOYv85k
Nice Mike.
Krissy RX!!!!!! 🙂
Brianna welcome back 🙂 What a WOD to come back to. Thanks ladies REALLY HAPPY cuz I came close the death trying. 😉 Katie you were amazing, GREAT job with the pull ups 🙂 🙂