LBNC – Day 7
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Tropa . .30 – 20 – 10
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Row (cal)
HR Push ups
Sit ups
400m
Row (cal)
HR Push ups
Sit ups
400m
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L2 Modified push-ups, 200m
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Help needed!!! We are expecting the flooring for the adjacent space to be delivered around 1pm Tuesday afternoon. CFF’s doors aren’t wide enough to accommodate a forklift, so we will need to hump 90 mats from the sidewalk (WOD #2). We will only be stacking the mats. Laying the floor will take place once the wall is down. Any help you guys can offer would be greatly appreciated.
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