LBNC – Day 8
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Greg & Sarah
10.9.8…..3.2.1 .
Box Jumps 24/20
SDLHP 95/65
T2B . . L2 65/35, Knee ups L3 45/26 (KB), Abmat Sit-ups . .
Monday
10.9.8…..3.2.1 .
Box Jumps 24/20
SDLHP 95/65
T2B . . L2 65/35, Knee ups L3 45/26 (KB), Abmat Sit-ups . .
10.9.8…..3.2.1 .
Box Jumps 24/20
SDLHP 95/65
T2B . . L2 65/35, Knee ups L3 45/26 (KB), Abmat Sit-ups . .
Great Work 5:30! Good energy all around even up “front”!
Thanks for the push towards the end Luigi..
Agreed!! Great job everyone!
70# PU, 12:09 Rx Nice to partner w you Nichole. Tone, you are fast!! Thanks for straitening out my rep count 🙂 Fun WOD
Good one today, weighted pushups are fun. Great WOD, 11:54 with some very suspect T2B and a few knee ups. Freddie you smashed it