Monday May 13, 2012 by Beau LBNC – Day 8 .Greg & Sarah . . 1 Rep Max Weighted Push up . . 10.9.8…..3.2.1 . Box Jumps 24/20 SDLHP 95/65 T2B . . L2 65/35, Knee ups L3 45/26 (KB), Abmat Sit-ups . .
Freddie says May 14, 2012 at 9:24 am Great Work 5:30! Good energy all around even up “front”! Thanks for the push towards the end Luigi..
Suzzara says May 14, 2012 at 10:36 am 70# PU, 12:09 Rx Nice to partner w you Nichole. Tone, you are fast!! Thanks for straitening out my rep count 🙂 Fun WOD
Dallas says May 14, 2012 at 12:33 pm Good one today, weighted pushups are fun. Great WOD, 11:54 with some very suspect T2B and a few knee ups. Freddie you smashed it
Great Work 5:30! Good energy all around even up “front”!
Thanks for the push towards the end Luigi..
Agreed!! Great job everyone!
70# PU, 12:09 Rx Nice to partner w you Nichole. Tone, you are fast!! Thanks for straitening out my rep count 🙂 Fun WOD
Good one today, weighted pushups are fun. Great WOD, 11:54 with some very suspect T2B and a few knee ups. Freddie you smashed it