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4 Rounds
.40 Double Unders
20 Box Jumps 24/20
5 Handstand Push-ups .
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L2 Single x3, Modified HSPU/Push-ups
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Registration for the LBNC has closed and we officially have 77 participants. There will be two divisions, male and female, with awards being giving for first and second place. The prize packages will be announced the night of the LBNC break up social (date TBA).
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