Monday May 6, 2012 BeauWOD . Nutrition Workshop with Diana Rodgers . 2 Rep Max Deadlift . The 2 rep max is touch and go with a ...
Sunday May 5, 2012 BeauWOD . PJ . Gymnastic Skills There will be 3 Coaches on hand and we will be focusing on: . The Kip (Beats...
Saturday May 4, 2012 BeauWOD . Sun’s out Guns out . Saturday Morning Beatdown . In teams of 2 complete: . 10 HSPU 20 Pull...
Friday May 3, 2012 BeauWOD . Florian Yoga . . 3 Rounds . With a 3 minute clock: . 400m max Pull-ups . rest 2 minutes . With a 3...
Thursday May 2, 2012 BeauWOD . . Bent over Row (Barbell) 5-5-5 . . Crushing Helen (CF Football) . 8 Rounds 100 Yards 8 KBS 70/5...
Wednesday May 1, 2012 BeauWOD . . Deadlift 5-5-5 . . 2 sets 8-10 reps of Romanian Deadlifts @ 50-60% of last 5 rep set . . Schedu...
Tuesday April 30, 2012 BeauWOD . . AMRAP-5 Ground to Overhead 185/115 rest 1 minute AMRAP-4 Burpee Box Jump rest 1 minute A...
Monday April 29, 2012 BeauWOD . The Jump Rope Seminar with Molly Metz was a huge success . . Bench Press 5-5-5 . . 10 Rounds 3 Squ...
Sunday April 28, 2012 BeauWOD . Today’s class time has been moved to 8am Jump Rope Seminar with Molly Metz from 10-12pm . ...
Saturday April 27, 2012 BeauWOD . Hyatt’s 365 lbs Front Squat – Turn your volume to 10 . Saturday Morning Beatdown Han...