CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

May 16, 2012 by Beau

LBNC – Day 11

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.Brianna & Sam

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3 Rounds
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20 Front Squats 115/75
15 Push-ups
10 Ring Dips
400m
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L2   95/65,  Bar Dips
L3   75/45,  Modified Push-up, Box Dips
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Florian Yoga is today after the noon class
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Congrats go out to our resident yogi, Krissy, for passing her L1 test this past weekend
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Florian Athletics
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Florian Athletics is a division of CFF that will program for High School athletes, male and female. It will initially be offered as 2 three week conditioning camps this summer. See the menu tab for more info and click (HERE) & (HERE) to print the flyer.
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Are you recovering or just resting (HERE)
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Noe being proactive in his recovery

Filed Under: Uncategorized

Comments

  1. Akc says

    May 17, 2012 at 12:35 am

    Yeah Krissy!….so happy for you:)

  2. Mary says

    May 17, 2012 at 8:29 pm

    Yoga is so great after a hard one like today’s! Thanks Krissy. I am very excited for my kids to have you for their coach. 🙂

    • krissy says

      May 17, 2012 at 11:45 pm

      thanks ladies 🙂 I am looking forward to CF kids! Mary, enjoy Mexico, you deserve it 🙂 See you when you get back 🙂

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