LBNC – Day 11
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.Brianna & Sam
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3 Rounds . 20 Front Squats 115/7515 Push-ups
10 Ring Dips
400m . .. L2 95/65, Bar Dips L3 75/45, Modified Push-up, Box Dips .
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Florian Yoga is today after the noon class
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Congrats go out to our resident yogi, Krissy, for passing her L1 test this past weekend
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Florian Athletics
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Florian Athletics is a division of CFF that will program for High School athletes, male and female. It will initially be offered as 2 three week conditioning camps this summer. See the menu tab for more info and click (HERE) & (HERE) to print the flyer.
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Are you recovering or just resting (HERE)
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Yeah Krissy!….so happy for you:)
Yoga is so great after a hard one like today’s! Thanks Krissy. I am very excited for my kids to have you for their coach. 🙂
thanks ladies 🙂 I am looking forward to CF kids! Mary, enjoy Mexico, you deserve it 🙂 See you when you get back 🙂