LBNC – Day 11
.Brianna & Sam
.3 Rounds . 20 Front Squats 115/75
10 Ring Dips
400m . .. L2 95/65, Bar Dips L3 75/45, Modified Push-up, Box Dips .
Florian Yoga is today after the noon class
Congrats go out to our resident yogi, Krissy, for passing her L1 test this past weekend
Florian Athletics is a division of CFF that will program for High School athletes, male and female. It will initially be offered as 2 three week conditioning camps this summer. See the menu tab for more info and click (HERE) & (HERE) to print the flyer.
Are you recovering or just resting (HERE)
Noe being proactive in his recovery