LBNC – Day 12
.
.
3 Rounds.
AMRAP 4 …
200m
Max Wall Balls 20/14
Rest 2 minutes … ..
McNulty
.
.
Friday
.
.
3 Rounds.
AMRAP 4 …
200m
Max Wall Balls 20/14
Rest 2 minutes … ..
McNulty
.
.
.
.
3 Rounds.
AMRAP 4 …
200m
Max Wall Balls 20/14
Rest 2 minutes … ..
McNulty
.
.
Nice Freddie, you look good as a pharaoh
Haha thanks Wheelz that was an ugly 1!
If anyone is jnterested and sorry about short notice, there is a 5k in Walpole this Sunday . All details can be found at the Walpole Recreation Department Website. It is the 5k for the “Fourth” ( as in 4th of July fireworks).
The race is at Bird Park and starts at 9.
Great Job 5:30. Maybe next time the cash out can include beatings with a bamboo stick?
Looking good Freddie!
Freddy your a beast. That bottom photo says it all with the last two workout days. Can’t thank you enough for that Beau. Cool!!!