CrossFit Florian

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Friday

May 17, 2012 by Beau

LBNC – Day 12

 

.
.
3 Rounds
.
AMRAP 4
…
200m
Max Wall Balls  20/14
Rest 2 minutes
…
..
McNulty
.
.
 

Filed Under: Uncategorized

Comments

  1. Dallas says

    May 17, 2012 at 9:46 pm

    Nice Freddie, you look good as a pharaoh

  2. Freddie says

    May 18, 2012 at 8:51 am

    Haha thanks Wheelz that was an ugly 1!
    If anyone is jnterested and sorry about short notice, there is a 5k in Walpole this Sunday . All details can be found at the Walpole Recreation Department Website. It is the 5k for the “Fourth” ( as in 4th of July fireworks).
    The race is at Bird Park and starts at 9.
    Great Job 5:30. Maybe next time the cash out can include beatings with a bamboo stick?

  3. Akc says

    May 18, 2012 at 12:13 pm

    Looking good Freddie!

  4. Scott B. says

    May 18, 2012 at 8:01 pm

    Freddy your a beast. That bottom photo says it all with the last two workout days. Can’t thank you enough for that Beau. Cool!!!

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