Saturday August 24, 2012 BeauWOD Call to Arms – Day 25 . . . Saturday Morning Beatdwon . In Teams of 2 complete: . 400x 2 Relay...
Friday August 23, 2012 BeauWOD Call to Arms – Day 24 . . . Cash In . 3 Rounds Max L-Sit . . 25 Burpees 50 Double Unders 1 mil...
Thursday August 22, 2012 BeauWOD Call to Arms – Day 23 . . . Cash In . Bridge Holds . . L2 Elevate Feet (video) * Watch all...
Wednesday August 21, 2012 BeauWOD Call to Arms – Day 22 . Fire away .. post captions for both pics to comments . . GHD Sit ups...
Tuesday August 20, 2012 BeauWOD Call to Arms – Day 21 . . . Press . 5 5 5 . . 15-12-9 . Box Jump 24/20 KB Snatch 53/35 . ....
Monday August 19, 2012 BeauWOD Call to Arms – Day 20 . . , .. With a 7 minute clock . Row 1000m . remainder of time AMRAP F...
Sunday August 18, 2012 BeauWOD Call to Arms – Day 19 . . . Back Extension . 3×15 … .. Tabata Push ups 800m Tabata ...
Saturday August 17, 2012 BeauWOD Call to Arms – Day 18 . Mike A representing on top of Mt. Washington . .. Saturday Morning Bea...
Friday August 16, 2012 BeauWOD Call to Arms – Day 17 . . . EMOM 10 . 2 Deadlifts @ 85% 1 RM 3 Box jumps 24/20 . . .5 Rounds...
Thursday August 15, 2012 BeauWOD Call to Arms – Day 16 . . . Cash In . AMRAP-2 Double Unders . . . Skill: Power Clean . . 8 Rou...