Call to Arms – Day 19 . . . Back Extension .
Tabata Push ups
Tabata Sit ups
A fine showing by CFF yesterday in Somerville.
In the Rx division for the guys – Paul 2nd, Noe 3rd. Rx for the ladies – Tracie 3rd.
In the scaled Division for the guys Brian K 1st, Freddie 2nd.
Ladies scaled – Rachel 3rd.
Big thanks to everyone who came out to support Team CFF.
The results are in and you have spoken – the next nutritional challenge will be the Lunrong Paleo Challenge. Details will be announced Monday.