CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

August 18, 2012 by Beau

Call to Arms – Day 19
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Back Extension
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3×15
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Tabata Push ups
800m
Tabata Sit ups
800m
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A fine showing by CFF yesterday in Somerville.
 In the Rx division for the guys – Paul 2nd, Noe 3rd.  Rx for the ladies – Tracie 3rd.  
In the scaled Division for the guys Brian K 1st, Freddie 2nd.
Ladies scaled – Rachel 3rd.
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Big thanks to everyone who came out to support Team CFF.
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The results are in and you have spoken – the next nutritional challenge will be the Lunrong Paleo Challenge. Details will be announced Monday.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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