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Back Extension
.3×15 … ..
Tabata Push ups
800m
Tabata Sit ups 800m . A fine showing by CFF yesterday in Somerville. In the Rx division for the guys – Paul 2nd, Noe 3rd. Rx for the ladies – Tracie 3rd. In the scaled Division for the guys Brian K 1st, Freddie 2nd. Ladies scaled – Rachel 3rd. . Big thanks to everyone who came out to support Team CFF. . The results are in and you have spoken – the next nutritional challenge will be the Lunrong Paleo Challenge. Details will be announced Monday. . .
