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With a 7 minute clock
.Row 1000m . remainder of time AMRAP Front Squat 135/95 . Rest 5min . With a 7 minute clock . 800m run remainder of time AMRAP KBS 53/35 . . L2 FS 95/65, KBS 35/26 L3 FS 65/35 . . Starting September 17th, CFF will be taking part in a national paleo challenge – The Lurong Paleo Challenge (HERE). We are registered as an affiliate and registration is open (HERE). You may sign up NOW, just be sure to select Florian as your gym. . Cost is $50. You will be competing as an individual and as a gym. Lurong is also offering start-up gifts, weekly prizes, overall prizes for the different age and gender categories! CFF will be throwing in our own prizes as well as choosing our overall winners, in both male and female categories. Similar to the LBNC, it is not a weight loss contest. The challenge is based around making healthy lifestyle choices and performance. Loosing weight and looking better naked is a result. We will be using the No Grain page as a Q & A forum, support group and means to get pertinent information out. NEWBIES – if you aren’t on the No Grain, friend Bill and get in there. It’s an essential part of your membership!! . . This week’s Florian Yoga will be Tuesday after the 9am and Wednesday after the 6:30pm class . .
Props to Joe V who competed in his 1st throwdown on 2 days notice
Joe Viola is a bad motherf#%*r
JOE V hit it hard!! Great job