Call to Arms – Day 18
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Mike A representing on top of Mt. Washington
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Saturday Morning Beatdown
. Fight Gone Bad . Three rounds of: . Wall-ball 20/14SDLHP 75/55
Box Jumps 20″
Push Press 75/55
Row
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In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. . . Good luck to everyone competing in the Lungburn Sunburn Competition at CrossFit Commonwealth today. Please carpool if you plan on coming to support Team Florian. . .
Florian Athletics
Mike did you run up or drive to the top……..