Wednesday August 14, 2012 BeauWOD Call to Arms – Day 15 . . . Weighted Bar Dips . 4 x 8 , . 3 rounds . 15 Box Jumps 24/20 15 T2B...
Tuesday August 13, 2012 BeauWOD Call to Arms – Day 14 . . . Front Squat 5-5-5 . . 3 Rounds . 200m 10 Thrusters 95/65 10 Push P...
Monday August 12, 2012 BeauWOD Call to Arms – Day 13 . . . 800m 50 push ups 400m 25 push ups 400m 50 push ups 800m . . L2 ...
Sunday August 11, 2012 BeauWOD Call to Arms – Day 12 . Cash In 1K Row . . 20-2 Wall Balls 1-10 Strict Pull ups . . L2 Ba...
Saturday August 10, 2012 BeauWOD Call to Arms – Day 11 . . .Saturday Morning Beatdown . . 9-15-21 . OHS 95/65 T2B Burpee box ju...
Friday August 9, 2012 BeauWOD Call to Arms – Day 10 . . . 4 Rounds . 200m 40 Double Unders 30 KBS 53/35 20 Ring Push ups 10 ...
Thursday August 8, 2012 BeauWOD Call to Arms – Day 9 . . . EMOM 10 … Pull ups . L1 10 Butterfly pull ups or 7 C2B L2 ...
Wednesday August 7, 2012 BeauWOD Call to Arms – Day 8 . Fire away .. post captions to comments . . Work up to a heavy single . ...
Tuesday August 6, 2012 BeauWOD Call to Arms – Day 7 . Ann . . Amrap 12 . 3 Wall Climbs 5 Deadlifts 225/155 7 T2B . , 4 x 400m...
Monday August 5, 2012 BeauWOD Call to Arms – Day 6 . . . Close Grip Bench Press . 5-5-5 . . Jackie . Row 1000m 50 Thrusters ...