Call to Arms – Day 8
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Fire away .. post captions to comments
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Work up to a heavy single
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Power Clean & Jerk
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Power Clean & Jerk
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In Teams of 2:
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Within 20 minutes
1 works/1 rest – for 1 minute at a time
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2 Power Cleans (50 to 60% of heavy single)
Max Jerks in remaining time
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*score is team’s total Jerks*
Within 20 minutes
1 works/1 rest – for 1 minute at a time
.
2 Power Cleans (50 to 60% of heavy single)
Max Jerks in remaining time
.
*score is team’s total Jerks*
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Florian Yoga is today after the 7am class
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The City Sports Series is tonight from 6-7pm. Click (HERE) for details
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We need a head count of those participating in:
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Saturday’s Spartan Race
The Sunburn – Lungburn Competition on the 18th
* Add your name to the list on the Goal Board *
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